As the winter season approaches, a prominent health expert and dermatologist, Dr. Sayed Ghulam Abbas Shah, has underscored the importance of public awareness when it comes to caring for sensitive skin in winter. He recommended that the public incorporate seasonal fresh fruits into their diets and ensure adequate water consumption to maintain healthy skin and achieve that radiant glow. In an exclusive interview with a PTV news channel, Dr. Shah elaborated on the significance of winter skincare and nutrition.
Winter seasonal fruits were a focal point of Dr. Shah’s advice. He highlighted that these fruits not only provide essential nutrition but can also work wonders for one’s skin. Dr. Shah noted that vegetable markets are currently brimming with a variety of seasonal fruits, all of which are packed with antioxidants, vitamins, and minerals that help keep the human body and skin well hydrated.
Furthermore, Dr. Shah explained that, among the numerous nutritional benefits offered by fruits, they play a particularly crucial role in maintaining skin and hair health. Winter brings with it the need for extra care and attention to one’s skin, as dry skin becomes a common issue during this season. The cold weather often results in dry, itchy, and scaly skin, and many individuals may experience sensitive skin during this time.
Dr. Shah stressed that simple adjustments to one’s skincare routine, lifestyle, and diet can go a long way in ensuring healthy skin throughout the winter. He recommended avoiding prolonged hot showers, using a hydrating cleanser on the skin, and applying warm coconut oil to the skin before showering.
Additionally, Dr. Shah emphasized the importance of using moisturizers during the winter months, stating that the skin requires moisturizing just as much as the body needs hydration.
When questioned about the risk of skin cancer, Dr. Shah advised that having a dermatologist inspect the skin is the best way to detect potential problem spots and ensure early treatment. He pointed out that skin cancer is highly treatable when identified before it has the chance to spread to internal organs. Early diagnosis and treatment are essential to prevent its spread to surrounding tissue, nerves, and bones.
As part of a comprehensive early detection strategy, Dr. Shah recommended that the public should consult a dermatologist at least once a year for a full-body, professional skin examination, or more frequently if they are at a higher risk of skin cancer.
