Renowned actor Mahira Khan has shared her journey through mental health struggles, shedding light on her experience with depression and the importance of seeking help. In a heartfelt conversation on Aamna Haider Isani’s podcast Inner Star, the Humsafar star delved into the challenges of addressing mental health beyond surface-level discussions.
Khan candidly spoke about a time when she was “really, really, really depressed,” struggling to comprehend people telling her how enviable her life was. She emphasized that depression is a legitimate disease, often stemming from a chemical imbalance, and requires professional treatment. “Depression and other mental health issues like bipolarity or manic depression are diseases. They have medicines and treatments,” she said.
Support and Spirituality
The actor revealed that during her darkest times, medication played a crucial role in her recovery, alongside the unwavering support of her friends, family, and son. Spirituality also provided solace, with Khan turning to prayer to find strength. “The support system is very important,” she stressed, highlighting the role of loved ones in her journey.
She urged individuals facing similar struggles to seek professional help and foster open conversations about mental health to reduce the stigma attached to it. “It’s important to detach shame from mental health and talking about it. If you’re suffering and in pain, you must take help because there is good help available,” she said.
Discovering Joy and Self-Love
At 40, Khan reflects on self-love as a cornerstone for growth and happiness, drawing inspiration from iconic women like Bushra Ansari and Atiqa Odho. “When you like yourself, you will think about yourself,” she said, encouraging women to indulge in activities that bring them joy, whether it’s gardening, cooking, or traveling.
Marriage to Salim Karim introduced her to the value of taking breaks and enjoying life beyond responsibilities. “Whatever gives you joy, do it. There is no age,” Khan assured, sharing her love for music, traveling, and even simple pleasures like eating alone while watching her favorite shows.
Khan’s openness about her struggles and journey serves as a powerful reminder of the importance of mental health, the value of a support system, and the need for self-love and joy in one’s life.
